Choose a casual class to book week-to-week, or select the 10-week package for full-term commitment

CASUAL Gymstick Group Fitness Class

$15 per session

Gymstick Muscle Class

A full-body resistance training class using the Gymstick to build strength, improve posture, and enhance functional movement. Sessions combine controlled strength work with mobility and stability exercises, making them suitable for a wide range of fitness levels.

Modifications are provided so participants can train safely and confidently.

This is a coached, choreographed class with clear demonstrations and options provided.

Gymstick 10 Week Term Package

$120 (paid upfront)

A 10-week Gymstick resistance training program held weekly on Fridays. This option is designed for participants who want accountability and consistency by committing to the full term upfront.

Term conditions:

• 10 sessions across the term

• Paid upfront and non-refundable

• Missed sessions are not redeemable

• Make-up classes provided only if LMJ Fitness cancels a session

Chair Champions Group Fitness Class

$10 per session

A supportive, low-impact group exercise class designed for older adults and those requiring seated or supported exercise options.. Sessions focus on improving strength, mobility, balance, coordination, confidence, and fall prevention, through safe, functional movements.

Exercises can be performed seated or standing, with individual modifications provided where required.

Important Information

• All participants must complete a pre-exercise screening and waiver before commencing physical activity

• Medical clearance may be required in some cases

• New participants are encouraged to contact Leona prior to booking so the most suitable class time and pre-exercise screening can be discussed.

• All sessions are paid for at the door on arrival- cash or card are accepted.

Available Sessions

🕗 Friday 8:00am
🕘 Friday 9:15am