Personal Trainer in Millmerran

LMJ Fitness

One-on-one and small-group personal training in a private, supportive studio.

Home gym with weightlifting equipment, resistance bands, kettle bells, and workout accessories on a pegboard wall.

All fitness levels welcome / Supportive & personalised / Private studio

Book a Free Initial Consultation TODAY!

Services

LMJ Fitness is currently operating with limited availability.

At this stage, new Personal Training and custom program enquiries are being reviewed individually. Please make contact first before booking, so I can confirm whether I have the capacity to support you properly.

Group classes will continue as scheduled for the upcoming term.

A young woman and an older woman are sitting at a table, engaged in a friendly conversation. The young woman is smiling, holding a pen, and has a clipboard with documents. The older woman is facing her and appears to be listening. The setting is a bright, modern gym or fitness center with shelves of dumbbells and a large exercise ball in the background.

Initial Consultation (Free)

A complimentary 30-minute consultation designed to discuss your goals, health history, and the most suitable training or program options for you.

This session is a conversation-based consult only and may include:

  • Goal setting and expectations

  • Health and injury history discussion

  • Training options and recommendations

  • Explanation of services and next steps

This session does not include exercise or fitness testing.

Enquire First

Personal Training

A modern home gym with a treadmill, exercise ball, dumbbells, and large windows letting in natural light.

1-on-1 Personal Training

From $55 per session

Personalised one-on-one training designed around your goals, abilities, and lifestyle. Each session focuses on building strength, improving mobility, balance, and confidence through safe, effective movement.

Sessions are tailored to support all fitness levels in a supportive and encouraging environment.

Session options available:

  • 45-minute session

  • 60-minute session

Please select your preferred session length when booking.

Check Availability
Empty gym room with weightlifting equipment, dumbbells, a bench, and a treadmill, illuminated by natural light from windows.

Partner / Couple Personal Training

$80 per session

Train together with a partner or friend in a supportive, motivating environment. Sessions are tailored to suit both individuals’ goals, fitness levels, and abilities while focusing on strength, mobility, balance, and confidence.

This is a great option for accountability, shared progress, and training with someone you trust.

Session duration:

  • 60 minutes

Check Availability
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In-Home Personal Training

$65 per session

Personalised one-on-one training delivered in the comfort of your home. Sessions are tailored to your goals, abilities, and available space, focusing on strength, mobility, balance, and functional movement.

Important information:

  • An initial consultation is completed at LMJ Fitness HQ prior to in-home sessions

  • Training is based on available equipment and space (clients may use their own home gym if available)

  • Travel fees may apply outside the local area and will be discussed at the initial consultation

Enquire TO BOOK AN IN-HOME PT

GROUP FITNESS CLASSES

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Choose a casual class to book week-to-week, or select the 10-week package for full-term commitment

CASUAL Gymstick Group Fitness Class

$15 per session

Gymstick Muscle Class

A full-body resistance training class using the Gymstick to build strength, improve posture, and enhance functional movement. Sessions combine controlled strength work with mobility and stability exercises, making them suitable for a wide range of fitness levels.

Modifications are provided so participants can train safely and confidently.

This is a coached, choreographed class with clear demonstrations and options provided.

book casual gymstick class
Group of women participating in a resistance band exercise class in a gym studio, seated on red mats, with mirrors and fitness equipment in the background.

Gymstick 10 Week Term Package

$120 (paid upfront)

A 10-week Gymstick resistance training program held weekly on Fridays. This option is designed for participants who want accountability and consistency by committing to the full term upfront.

Term conditions:

  • 10 sessions across the term

  • Paid upfront and non-refundable

  • Missed sessions are not redeemable

  • Make-up classes provided only if LMJ Fitness cancels a session

book gymstick 10 week term
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Chair Champions Group Fitness Class

$10 per session

A supportive, low-impact group exercise class designed for older adults and those requiring seated or supported exercise options.. Sessions focus on improving strength, mobility, balance, coordination, confidence, and fall prevention, through safe, functional movements.

Exercises can be performed seated or standing, with individual modifications provided where required.

Important Information

  • All participants must complete a pre-exercise screening and waiver before commencing physical activity

  • Medical clearance may be required in some cases

  • New participants are encouraged to contact Leona prior to booking so the most suitable class time and pre-exercise screening can be discussed.

  • All sessions are paid for at the door on arrival- cash or card are accepted.

Available Sessions

🕗 Friday 8:00am
🕘 Friday 9:15am

book 8.00AM session
Book 9.15am session

PROGRAMS

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4-Week Custom Training Program

Starting at $125

A personalised 4-week training program designed around your goals, fitness level, available equipment, and lifestyle.

This option is ideal for clients who want structured guidance for gym-based or home-based training, while still training independently.

Programs are delivered through a dedicated training app and may include strength, mobility, general fitness, or goal-specific training.

Basic Program - $125

Best suited to clients who are confident exercising independently and want a clear, structured plan to follow.

Includes:

  • Initial consultation

  • Personalised 4-week training program

  • 2–3 strength sessions per week

  • Video demonstrations for each exercise

  • Written instructions and coaching cues

  • Basic progression guidance

  • Program delivered via training app

Follow-Up Program Block - $110

For existing LMJ Fitness program clients who are ready to move into their next 4-week training phase.

This option is available for clients continuing directly from their previous program block, or returning within 8 weeks of their last LMJ Fitness program.

Your follow-up program is updated based on your progress, goals, confidence, previous training block, and any adjustments needed.

Includes:

  • Updated 4-week training program

  • Progressions or exercise changes where needed

  • Updated sets, reps, loads, or training focus

  • Continued app access

  • Basic progression guidance

If it has been more than 8 weeks since your last program, a new consultation and full program may be required to ensure your program is safe, current, and suitable.

Premium Program + 3 PT Support Sessions - $320

Includes the $125 Basic Program plus 3 × 60-minute PT support sessions.

Best suited to clients who would like extra guidance while learning their program.

Includes everything in the Basic Program, plus weekly personal training sessions to go through each program session in detail.

This allows you to:

  • Practise each session independently first

  • Review your technique with me

  • Check exercise setup and starting weights

  • Make adjustments where needed

  • Build confidence using your program safely

Most clients choose to complete one PT session per week for the first 3 weeks, so we can work through each program session together.

Important Note

This is an independently completed training program. Personal training sessions can be added if you would like hands-on coaching, exercise setup support, and technique correction.

All programs are discussed and confirmed during an initial consultation to ensure suitability before program design.

Program design begins once payment has been received. Completed programs are released once payment has been made in full.

Ask ABOUT PROGRAM options

Assessments

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Initial Appraisal

$40

An initial assessment completed before commencing exercise. This session includes basic measurements and a health screening to establish a safe starting point and guide appropriate program design.

  • Completed at LMJ Fitness HQ

  • No exercise or training included

  • Required before some programs or ongoing training

A young woman is measuring an older woman's bicep with a tape measure in a gym or fitness center while smiling. The older woman is flexing her arm, and there is a clipboard with a health assessment form, a stopwatch, a pair of calipers, a water bottle, and a potted plant on the table.

Progress Check (Follow-Up)

$25

A follow-up assessment designed to review progress and track changes since your initial appraisal. This session includes repeat measurements and a brief discussion to guide next steps.

  • Not a training session

  • Measurement and review only

  • Completed at LMJ Fitness HQ

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Fitness Testing

Quote required

Individual fitness testing tailored to your goals or requirements. Testing options, time requirements, and pricing are discussed and confirmed prior to booking. Suitable for clients wanting specific performance, strength, or fitness benchmarks.

Testing is completed at LMJ Fitness HQ and may require medical clearance in some cases.

Enquire here to book an assessment

enquire here to book assessment

Book your Session

Frequently Asked Questions

  • LMJ Fitness is a private personal training studio based in Millmerran, Queensland, offering one-on-one and small group training.

  • LMJ Fitness offers one-on-one personal training, small group personal training, Gymstick classes, and Chair Champions sessions for older adults.

  • Yes. New clients are welcome to book a free 30-minute initial consultation to discuss goals and training options.

  • All sessions can be booked online via the Book Now button on this website.

  • In-home personal training is available by arrangement. Please contact LMJ Fitness to discuss suitability and availability.

Contact Us

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